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Five Strategies to Reduce Anxiety
posted: Apr. 20, 2023.
Anxiety disorders affect about 30 million people at some point in their life. As a common health disorder, it presents with worry, unease, and fear, which can be overwhelming and
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Change your thinking
posted: May 12, 2022.
How you think directly impacts how you feel and see yourself. Try changing your thinking into more positive, and uplifting thoughts and visions. Don't let negative thinking impact the joy
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Managing Sleep Deprivation to Improve Your Mental Well-Being
posted: Apr. 19, 2022.
Managing Sleep Deprivation to Improve Your Mental Well-Being
Sleep deprivation is among the most prevalent health issues today. With modern life demanding more and more from people, often the only way
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How Sleep Deprivation Affects Your Mental Well-Being
posted: Mar. 28, 2022.
Insomnia, or the inability to sleep, affects everyone at one time or another. Sometimes, it’s brought on by stressful situations at work or at home; other times, it’s the result
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IT's ok to say NO
posted: Mar. 09, 2022.
It's okay to say no when you don't want to agree to something or someone. When you say no you are taking care of yourself and your needs.
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Understanding Life with Anxiety
posted: Mar. 02, 2022.
Anxiety is a mental and physical response to stressful, dangerous, or unfamiliar situations. It is often accompanied by an increased heartrate and elevated blood pressure as the body prepares to
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Self Confidence
posted: Jan. 20, 2022.
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Changing Season and Changing Mood
posted: Jun. 26, 2020.
The thing about this time of year for me, is the change in the color of the leaves. I just love the colors from green to orange to yellow to Read more -
The Therapy Corner: Anxiety
posted: Jun. 26, 2020.
Anxiety can hit at any time, and you may not understand what is happening to you. You know something is wrong, and feel overwhelmed. Perhaps you cry easily, get irritable Read more -
Hello and Welcome to RSL Counseling and Coaching Blog
posted: Jun. 25, 2020.
I have been wanting to write a blog or journal for some time. As you know things happen, and being ADHD it just became one more thing to put on Read more
