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  • Change your thinking
    How you think directly impacts how  you feel and see yourself.  Try changing your thinking into more positive, and uplifting thoughts and visions. Don't let negative thinking impact the joy Read more
  • Managing Sleep Deprivation to Improve Your Mental Well-Being
    Managing Sleep Deprivation to Improve Your Mental Well-Being Sleep deprivation is among the most prevalent health issues today. With modern life demanding more and more from people, often the only way Read more
  • How Sleep Deprivation Affects Your Mental Well-Being
    Insomnia, or the inability to sleep, affects everyone at one time or another. Sometimes, it’s brought on by stressful situations at work or at home; other times, it’s the result Read more
  • IT's ok to say NO
    It's okay to say no when you don't want to agree to something or someone.  When you say no you are taking care of yourself and your needs.  Read more
  • Understanding Life with Anxiety
    Anxiety is a mental and physical response to stressful, dangerous, or unfamiliar situations. It is often accompanied by an increased heartrate and elevated blood pressure as the body prepares to Read more
  • Self Confidence
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  • Changing Season and Changing Mood
    The thing about this time of year for me, is the change in the color of the leaves. I just love the colors from green to orange to yellow to Read more
  • The Therapy Corner: Anxiety
    Anxiety can hit at any time, and you may not understand what is happening to you.  You know something is wrong, and feel overwhelmed. Perhaps you cry easily, get irritable Read more
  • Hello and Welcome to RSL Counseling and Coaching Blog
    I have been wanting to write a blog or journal for some time. As you know things happen, and being ADHD it just became one more thing to put on Read more

Contact Me

Location

Availability

Evening hours available for online counseling

Primary

Monday:

8:00 am-7:00 pm

Tuesday:

8:00 am-7:00 pm

Wednesday:

8:00 am-7:00 pm

Thursday:

8:00 am-7:00 pm

Friday:

8:00 am-7:00 pm

Saturday:

Closed

Sunday:

Closed