• Navigating the Maze of Social Anxiety: Understanding and Managing Its Symptoms
    Social anxiety, a pervasive and often misunderstood condition, affects millions globally, influencing how individuals perceive and interact with social situations. It's more than just shyness; it's a persistent fear of Read more
  • Five Strategies to Reduce Anxiety
    Anxiety disorders affect about 30 million people at some point in their life. As a common health disorder, it presents with worry, unease, and fear, which can be overwhelming and Read more
  • Change your thinking
    How you think directly impacts how  you feel and see yourself.  Try changing your thinking into more positive, and uplifting thoughts and visions. Don't let negative thinking impact the joy Read more
  • Managing Sleep Deprivation to Improve Your Mental Well-Being
    Managing Sleep Deprivation to Improve Your Mental Well-Being Sleep deprivation is among the most prevalent health issues today. With modern life demanding more and more from people, often the only way Read more
  • How Sleep Deprivation Affects Your Mental Well-Being
    Insomnia, or the inability to sleep, affects everyone at one time or another. Sometimes, it’s brought on by stressful situations at work or at home; other times, it’s the result Read more
  • IT's ok to say NO
    It's okay to say no when you don't want to agree to something or someone.  When you say no you are taking care of yourself and your needs.  Read more
  • Understanding Life with Anxiety
    Anxiety is a mental and physical response to stressful, dangerous, or unfamiliar situations. It is often accompanied by an increased heartrate and elevated blood pressure as the body prepares to Read more
  • Self Confidence
    Read more
  • Changing Season and Changing Mood
    The thing about this time of year for me, is the change in the color of the leaves. I just love the colors from green to orange to yellow to Read more
  • The Therapy Corner: Anxiety
    Anxiety can hit at any time, and you may not understand what is happening to you.  You know something is wrong, and feel overwhelmed. Perhaps you cry easily, get irritable Read more
  • Hello and Welcome to RSL Counseling and Coaching Blog
    I have been wanting to write a blog or journal for some time. As you know things happen, and being ADHD it just became one more thing to put on Read more

Contact Me

Location

Servicing Manalapan, Colts Neck, Marlboro, Old Bridge, and beyond!

Availability

Evening hours available for online counseling

Primary

Monday:

8:00 am-7:00 pm

Tuesday:

8:00 am-7:00 pm

Wednesday:

8:00 am-7:00 pm

Thursday:

8:00 am-7:00 pm

Friday:

8:00 am-7:00 pm

Saturday:

Closed

Sunday:

Closed