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Balancing Act: Thriving in Work, Family, and Personal Life
posted: Mar. 27, 2024.
In today's fast-paced world, juggling work, family, and personal demands can feel like a high-wire act. With endless to-do lists and the pressure to excel in every area, it's easy Read more -
Navigating the Maze of Social Anxiety: Understanding and Managing Its Symptoms
posted: Feb. 29, 2024.
Social anxiety, a pervasive and often misunderstood condition, affects millions globally, influencing how individuals perceive and interact with social situations. It's more than just shyness; it's a persistent fear of Read more -
Five Strategies to Reduce Anxiety
posted: May 01, 2023.
Anxiety disorders affect about 30 million people at some point in their life. As a common health disorder, it presents with worry, unease, and fear, which can be overwhelming and Read more -
How Sleep Deprivation Affects Your Mental Well-Being
posted: Mar. 29, 2022.
Insomnia, or the inability to sleep, affects everyone at one time or another. Sometimes, it’s brought on by stressful situations at work or at home; other times, it’s the result Read more -
IT's ok to say NO
posted: Mar. 09, 2022.
It's okay to say no when you don't want to agree to something or someone. When you say no you are taking care of yourself and your needs. Read more -
Understanding Life with Anxiety
posted: Mar. 02, 2022.
Anxiety is a mental and physical response to stressful, dangerous, or unfamiliar situations. It is often accompanied by an increased heartrate and elevated blood pressure as the body prepares to Read more -
Changing Season and Changing Mood
posted: Jun. 26, 2020.
The thing about this time of year for me, is the change in the color of the leaves. I just love the colors from green to orange to yellow to Read more -
The Therapy Corner: Anxiety
posted: Jun. 26, 2020.
Anxiety can hit at any time, and you may not understand what is happening to you. You know something is wrong, and feel overwhelmed. Perhaps you cry easily, get irritable Read more -
Hello and Welcome to RSL Counseling and Coaching Blog
posted: Jun. 25, 2020.
I have been wanting to write a blog or journal for some time. As you know things happen, and being ADHD it just became one more thing to put on Read more